Braised Red Cabbage and Kale

Ingredients
  • 1 onion, peeled and sliced in thin crescents
  • 1 tablespoon extra-virgin olive oil or other fat (pastured chick or duck fat)
  • ¼ head red or green cabbage, shredded
  • 2 or 3 kale leaves, thinly sliced
  • 1 green apple, cut in matchsticks
  • ½ teaspoon sea salt
  • 1 tablespoon honey
  • 2 tablespoons apple cider vinegar
  • ½ cup water or organic chicken stock
Preparation
  1. In a skillet, over medium heat, sauté onion in olive oil for 1 or 2 minutes.
  2. Add cabbage, kale, and green apple.   Saute 2 to 3 minutes.
  3. Add sea salt, honey, vinegar, and water.
  4. Cover and cook on medium-low heat for 25 to 30 minutes.

Adapted from “Health is Wealth: Make a Delicious Investment in You!”  by Andrea Beaman